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Getting to Know the Effects of Melatonin
The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
It is a low level of melatonin that one will have once they have Alzheimer’s. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.
Relieving stress and anxiety is what melatonin can also do. It is these things that can be aggravated by lack of sleep. Improving your sex drive can also be done once you will be taking in melatonin. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. Supplementaiton with melatonin restores your interest in sex as what research shows.
It is easy when fixing melatonin deficiency. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
Once you will be doing a melatonin supplementation that it is a simple thing to do. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. Whenever you have certain diseases that a higher dose can be opted by you. It is important to make sure that you will be taking your doctors first about it. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. It is melatonin that should not be taken with alcohol or any sedative-type medications.