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Healthy Foods for Meal Prep

A meal is an occasion where people eat prepared food. There is a specific time for a meal. The occasions happen in homes, restaurants, and cafeteria. Supper, dinner, lunch, and breakfast are the major types of meals. The first meal in a day is known as the breakfast. The midday meal is known as the lunch. Dinner is served in the evening while supper is the meal eaten before going to bed. There is another special type of a meal known as the meal prep. The meal prep is meant to last for a number of days. Meal prep will eliminate the need for cooking and washing dishes daily. The following are the healthy foods for meal prep as the page states.

One of the best foods for meal prep is boiled eggs. An egg has a low number of calories although it is very nutritious. Other foods and avocados add more nutrition to the boiled eggs. Eggs are also rich in proteins. Boiled eggs are supposed to be served together with breakfast. Don’t peel the boiled eggs when storing them.

Another good food for meal prep is the brown rice. There are more vitamins and other types of nutrients in the brown rice. Brown rice also reduces weight. Brown rice should be preserved in the fridge. Don’t reheat the whole portion of the stored brown rice but only the portion that will be enough for you. A microwave reheats the brown rice more quickly.

The third food which is good for meal prep is the apples. Good storage and preservation of apples can make them last for about four weeks. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. A damp towel or a plastic bag which is sealed should be used in storing the apples.

The fourth healthy food for meal prep is a banana. In order to preserve the bananas for longer, you should detach them from the bunch and cover their stem. The wrap eliminates the spreading of the ripening agents. Peeling bananas, slicing them and freezing them will make them last longer.

Another good food for meal prep is pasta. After boiling the pasta, you should drain off the water. Cold water should be applied in rinsing the pasta. For quick reheating, you should add boiled water.

Lastly, another good food from meal prep is grapes. Grapes have the ability to stay fresh for about four weeks. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.